Additional Services
Description
Includes reviewing exercises, self-management for pain and injury, working through barriers to integrating physical activity into the routine
Length of appointment
30-45 minutes
Cost
$65
Description
After an initial appointment, we work together on making a 3 or 6-month training program that aligns with the goals and objectives you are aiming to achieve
Length of Appointment
45-minute meeting weekly or biweekly
Cost
Starting at $200/month
Description
Accountability with workouts, coaching on habits to allow for successful weight loss or adherence to nutritional recommendations. Can be supplemented with meal plans or recipes.
Length of Appointment
Varies depending on the timeline and goals. Accountability and communication are integral for optimal results.
Cost
Starting at $200/month